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Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts

Tuesday, 13 July 2010

Updates!

To all Spearhead members, please take note of the following dates!

Date: 24th July 2010, Saturday
Time: 12pm-2pm
Venue: FRU

The 24th July will be a training session. We're gonna pump up the intensity! :)

Also, please take note that we will be having a friendly once again against Contact on the following date.

Date: 31st July 2010, Saturday
Time: 12pm-2.30pm
Venue: Balik Pulau Sports Complex

For the friendly match, Spearhead will be donning the WHITE t-shirt. Contact will be wearing red. Peeps, please check your e-mail and reply if you can or cannot make it for the training and friendly. We're heading towards the second half of the year already. Let's pick up the pace!

Spearhead!

Wednesday, 17 March 2010

Balik Pulau, here we come!

As most of you would know already, our training tomorrow will be held in Balik Pulau Sports Complex! Woo Hoo! Our first ever training in a full-size court! Be ready to sweat and give 110%!

See you people tomorrow (18th March 2010) at Balik Pulau, 11am-2pm! ;)

Spearhead!

Thursday, 11 March 2010

3 hours Training!

Spearhead members please take note of training this Saturday!

Training will be held at FRU, Jalan Padang Tembak this Saturday morning, 13th March 2010, from 11am-2pm! Please take note that training will go on for an extra hour. 3 hours training this Saturday! All Spearhead members are expected to be there as usual. If you can't make it, please inform Chris or Penny by Friday night latest.

Also, for those who have not paid the monthly fee, registration fee for PFL, registration fee for PFA and Jersey, please do so by this Saturday. Nia will be calling her 'ah long' gang if you guys don't pay up by this Saturday! ;)

See you people this Saturday!

Spearhead!

Tuesday, 23 February 2010

Push the tempo!

Take note team Spearhead, this Saturday, 27th February 2010, Spearhead training will be held at Rifle Range from 11am-1pm. As always, all members are expected to be there.

The announcement of the teams that Spearhead will be sending was made last Saturday. Team, be excited! As we prepare ourselves for PFL Division II, let's also be prepared to push the tempo of our training sessions a notch higher... Yes, let's keep pushing the tempo week by week! The harder you train, you'll not only be hard, but you'll be hard to beat! Remember team, play like you're in line 1 but train like you're in line 2!

How-many-percent?!

(Let the answer ring in your ears!)

Spearhead!

Thursday, 18 February 2010

Training and Party!

After a good week of CNY break, it's time to get back on track! Yes, time to lace up your shoe, grab your floorball stick and head back for training! Since most of you have already gotten' your brand new floorball stick, it's time to put it to some good use, eh? ;)

Team, please take note that this week's training will be held at Bayan Baru Hall from 11am-1pm. If you need directions to the venue, please contact Penny. Attendance is compulsory! If in any case you can't make it, please inform either Penny or Chris ASAP.

The other major event that's happening this week is Gateway Sports Network's Chinese New Year Party! Since GSN is covering Spearhead Floorball Club, all of you are cordially invited and encouraged to come for this party! This event is in conjunction with the festive season of CNY with the purpose of just chilling out together, getting to know one another with loads of good food and some crazy games. This event is organized by GSN for all sports enthusiasts and not merely confined to floorballers.

Details as below:
Date: 20th February 2010, Saturday
Time: 6pm-9pm
Venue: University Heights Condominium (Poolside area), Jalan Sungai Dua, 11700, Penang (Located directly opposite USM Sungai Dua main gate).

Come join the fun! It's not often we get to meet together other than floorball training. If we train together as a team, we must also have fun together as a team. So, don't miss out on this peeps! Please RSVP your attendance via this facebook event:

http://www.facebook.com - GSN's CNY Party!

See ya'll this Saturday then!

Spearhead!

Wednesday, 10 February 2010

Year of the Tiger!

Gong Xi! Gong Xi! Yes, the festive season of Chinese New Year is just around the corner. To all the students, happy holiday! :)

This week, Spearhead had its training session on a rather unusual day - Tuesday afternoon. Reason being, this coming Saturday will be Chinese New Year Eve and therefore, we won't be having any training. The replacement training on Tuesday saw only a handful of people with the rest getting caught up with tuition and school work.

This year is the year of the Tiger. Tiger usually represents something powerful, a force to be reckoned with. Similarly, 2010 is the year Spearhead makes its mark in the Penang Floorball scene. Just like the tiger, we want to be a powerful force - a leading element - one that will have a wave of impact in the floorball scene.

Why is a tiger fierce and powerful? Simply because he knows what he can do. More importantly, he knows that he is a Tiger. Do you know what you can do in Spearhead? Do you know the potential that you have? Each of you have the capacity to be a Tiger!

So to all Spearhead members, when you go for your Chinese New Year visits and if you do see a Tiger picture around somewhere, think about Spearhead.

Be the Tiger.

Happy Chinese New Year!

Thursday, 4 February 2010

Weekday Training!

Hear ye'! Hear ye'!
To all Spearhead members!


Please take note that the next Spearhead training session will be held on the 9th February 2010, Tuesday, from 3pm-5pm at Red Crescent. So, please arrange your own transport ya'. If you can't make it for some reasons, please inform either Coach Chris or Coach Penny as soon as possible.

As the Penang Floorball League Division II is drawing near, training sessions from hence forth will be crucial and the intensity will be higher. Commitment will be an essential attitude that we will need as a team if we want to achieve unity, and unity to victory. So be ready team!

Thursday, 21 January 2010

Replacement school!

To all Spearhead,

Please take note that training this Saturday, 23rd January 2010, has been cancelled due to the replacement school session for both BJ and CGL.

Training will resume once again on the following Saturday, 30th January 2010. Please check your e-mail and stay tune on the blog for further updates. Exciting events lined up!

Spearhead!

Sunday, 17 January 2010

Determination.

Another great week of training! A few new faces turned up too! Oh, and if you're wondering why suddenly we have pictures posted on our blog, well, Spearhead managed to rope in our first official photographer - Winnie - Thanks! :)

Coach Edward giving some pointers.

Training was good. Even though it was only our second training since we started, the team has shown improvement. Ball handling was much smoother than when they first held the stick, they ran more aggressively during drills and game time and of course, they weren't as quiet as when they first came :P Adding all these together, it showed a good sign of progress.

Getting into the game!

This week, we learn that floorball isn't all about possessing good ball control, great passing skills or power shots. It's also about harnessing your full body capacity to play well. Penny planned some drills that turned out to be "competitive drills". Players had to actually do some serious push-ups and after that execute a full-sprint! Bravo to everyone for pushing yourselves!

Determination is an asset!

Keep it up! :)

Why so serious??....

NOT!!! :P

Spearhead Floorball Club!

Sunday, 10 January 2010

Spearhead advancing forth!

A new year, a new team.
Spearhead Floorball Club is officially the latest team in town!

A club birthed directly from Gateway Sports Network (GSN), Spearhead Floorball Club met up for the first time last Saturday morning with a total number of 21 players. Brace yourself peeps, more are expected to come in the coming weeks! A good number of Spearhead members were recruited from Bukit Jambul school and Convent Green Lane. It was good to see that even though it was our first meeting, people are already getting excited for what's to come.

GSN, the sports organization that will be empowering, governing and coaching Spearhead Floorball Club is immensely excited for the club as well. GSN truly believe that this team and the ndividuals who step into the club will go through a journey of empowerment through the means of sports, in this case, floorball. GSN's tag line goes, "Building Champions". Therefore, Spearhead being under the banner of GSN, also believes in it. Spearhead Floorball Club will charge forward to be a team that is the leading element in the floorball scene, a team with champion mindset, champion attitude and champion spirit.

Spearhead Floorball Club is expected to blossom into a team that will be making a strong mark in the floorball scene. As we work towards that direction as a team, let's prepare ourselves for what lies ahead. To prepare ourselves, let's be ready to be committed to the team. Spearhead wants to move forward with each of you, but are you in it for the team? C'mon fellow Spearheads! Let's rise up to the occasion!

Spearhead, advancing forward!