Tuesday, 23 February 2010

Push the tempo!

Take note team Spearhead, this Saturday, 27th February 2010, Spearhead training will be held at Rifle Range from 11am-1pm. As always, all members are expected to be there.

The announcement of the teams that Spearhead will be sending was made last Saturday. Team, be excited! As we prepare ourselves for PFL Division II, let's also be prepared to push the tempo of our training sessions a notch higher... Yes, let's keep pushing the tempo week by week! The harder you train, you'll not only be hard, but you'll be hard to beat! Remember team, play like you're in line 1 but train like you're in line 2!

How-many-percent?!

(Let the answer ring in your ears!)

Spearhead!

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